About Us

If you’ve met Monica, you’ve most likely met me. And if you’ve met me, Alyson, then you’ve most likely met Monica. We have been first of all, best friends and secondly, business partners for over 25 years. That’s a lot of thick and thin to go through and still be buds! We are blessed.

With 25 years plus under our belt, there is so much we could reflect and expound upon. We are grateful to all of the amazing teachers, students, supporters and clients that have impacted our journey. AND what we are most interested in is looking forward.

Monica finds herself deeply ensconced in the Yoga Sutras - living them, studying them, teaching them. From this basis, she is holding space for 4 sanghas (communities) as well as teaching online yoga, meditation and strength/resilience classes. You can find her there. Just reach out.

I am ensconced in my art. My love for color, nature and urban landscapes are the basis for my abstract works done with acrylic paint. You can do a deeper dive on me and my process at alysondobbertart.com. Please join my newsletter email list on that site. I’d love to be connected.

We hope this greeting finds you well, thriving and seeking new ways to enhance and enrich your current reality. And if you’d like to do more of that, we have a few tricks up our sleeve. Please join us.

Oh! And we are still dancing! Usually the first Sunday of the month at Focus Forward! Ya baby!