Study
(śiksā)
Online Class
Sutra Studies
If you love your group Yoga classes, the movements and the poses, you’ve taken a beautiful step on the path of Yoga.
Now, join us for a deeper understanding of this ancient and relevant path of Yoga as we study Yoga’s foundational text, Patanjali’s Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to study and applicable to now.
The discussion format encourages you to join anytime— “Start where you are”.
Weekly on Mondays from 3:30 to 5pm.
$100 for 4 week session or $25 per class.
In-person Workshop
Longevity: Yoga-Style
Longevity: Yoga-Style with Monica Anderson
Join us for Longevity: Yoga-Style, a transformative workshop designed for those in the third stage of life (which begins when the practitioner is freed from the daily responsibilities of working and raising a family), or anyone who teaches and supports those seeking health and longevity. Discover how the Yoga Sutras can help shift our perspective of aging from a deficit to a powerful reflection of life's experiences, reduce suffering, promote well-being, and cultivate wisdom for the future. Through thoughtful discussion, mindful practices, and age-appropriate techniques, we’ll explore tools to enhance balance, mobility, and inner peace.
This workshop will take place on Sunday, July 27, 2025, from 10 AM to 3 PM at one of our Yogi’s sweet community spaces (location emailed to you upon registration). Come ready to engage, learn, and grow in a supportive and vibrant environment!
Price is $108 per person. Register here.
We will have kitchari and chai available for our shared lunchtime. Please bring an additional yummy to share with the group (Community building). Bring your own mat, blocks, blankets or any other items you need (Comfort of Your practice). Bring a notebook/journal for study and discussion. Bring a personal plate and silverware (Kindness to the Earth).